Low Carb Cooking: 50 All Original Low Carb Recipes by Julia Chiles

Author:Julia Chiles [Chiles, Julia]
Language: eng
Format: epub
Published: 2020-07-03T18:30:00+00:00

Sweet Potato Gnocchi in an Herbed Dairy-Free Sauce

Throw some bell peppers or jalapenos in! Make 2 servings, 31.8 grams of carbs.

Ingredients:

• 1 cup sweet potato spirals/noodles

• ½ cup cassava or almond flour

• Olive oil

Sauce

• 1/3 tbsp butter or ghee

• ½ cup onion julienned

• 1/2 tsp garlic, minced

• 1/3 can coconut milk

• 1 1/2 tsp tapioca flour

• 1 tsp rosemary, diced

• 1/2 tsp Italian oregano, diced

• 1/4 tsp red pepper flakes

Directions:

Mix sweet potato spirals, oil and flour together.

In skillet, melt butter, then add julienned onions. Turn heat to medium-low and let onions sweat 10 minutes.

Whisk in garlic and coconut milk, stirring constantly for 30 seconds. Whisk in tapioca flour, diced rosemary, diced oregano, red pepper flakes. Bring to a low boil for 1-2 minutes constantly stirring.

Pour over spirals.

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